• steve coyle

Communication confidence

When we are feeling overwhelmed and anxious it is hard to break out and and open up to start talking about your feelings, gaining the confidence within can feel scary and to much of a challenge,the mind wonders and starts to fool you into mind reading and destructive thoughts start the fear emotion to stop you reaching out,try to think clearly about this feeling and logic will win over and help you reach out,lose the dramatic thoughts and simplify the process this will give you the confidence to take the first steps

6 views1 comment

Recent Posts

See All

Watch out for mind and body warnings

Your body and mind has a great way of warning you of relapse into a negative episode ,unfortunately most of us ignore these signs and you end up in a dark place ,ie the black dog of depression catches