• steve coyle

Learn how to yourself from anxieties .

Updated: Nov 19, 2020

It's very important to focus on yourself and zone in on the positive events and achievements you have had during your life ...positive thought will lift you and your confidence which will promote positive thoughts and behaviours...give it a go ,I think you will surprise yourself.......

6 views0 comments

Recent Posts

See All

Watch out for mind and body warnings

Your body and mind has a great way of warning you of relapse into a negative episode ,unfortunately most of us ignore these signs and you end up in a dark place ,ie the black dog of depression catches