Promoting a positive mental image
Do you remember walking through a meadow ?surrounded by warm summer air ,the noises of the insects ,the scents of the grasses, flowers,trees,maybe the sound of a babbling brook, the crystal clear water running through the polished stones glinting in the sun light ...
Picture this in your mind .
Focus on the scene and gradually imagine your self there ,
focus on your breath
How do you feel ?
I use this in times when I need to slow my thoughts and need to focus and calm .
try the concept ,imagine your own scene ,build from positive memories .