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  • steve coyle

Promoting a positive mental image

Do you remember walking through a meadow ?surrounded by warm summer air ,the noises of the insects ,the scents of the grasses, flowers,trees,maybe the sound of a babbling brook, the crystal clear water running through the polished stones glinting in the sun light ...


Picture this in your mind .


Focus on the scene and gradually imagine your self there ,

focus on your breath


Now ....


How do you feel ?


I use this in times when I need to slow my thoughts and need to focus and calm .


try the concept ,imagine your own scene ,build from positive memories .


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